hn. Jelly Roll’s Inspiring 180-Pound Weight Loss Journey: “The Healthiest I’ve Ever Been”
Jelly Roll’s transformation has been nothing short of remarkable. The country star, known for his raw honesty and powerhouse vocals, is opening up about the ups, downs, and triumphs of his ongoing health journey — and fans can’t stop cheering him on.
Those who have followed Jelly Roll since his early hip-hop days know that weight has been a long-standing struggle. Back in 2015, he tipped the scales at over 500 pounds. In a 2018 Instagram post, the singer — born Jason Bradley DeFord — admitted that the doctor’s office scale maxed out at 500 pounds. He was advised to go to a “meat processor or truck stop” to find out his actual weight. “It was one of the most embarrassing days of my life,” he confessed.
But in recent years, everything changed. Determined to reclaim his health, Jelly Roll committed himself to a serious fitness and lifestyle overhaul. By 2024, he had already shed more than 100 pounds, crediting consistent effort, discipline, and the support of his loved ones.
And by April 2025, the transformation had reached a new milestone — nearly 200 pounds lost. The “Get By” hitmaker revealed his progress at the 2025 ACM Awards red carpet, stunning fans with his slimmer frame and glowing energy. He even shared a new goal to celebrate the next stage of his journey: “When I lose another 100 pounds,” he told reporters, “I’m going skydiving.”
Jelly Roll has been transparent about how this journey is about more than just physical changes — it’s about health, longevity, and setting a positive example. “This is the healthiest I’ve ever been,” he recently shared. “I feel better, I move better, and I finally believe in myself.”
His evolution has inspired millions, proving that transformation is possible at any stage of life. Through hard work, vulnerability, and determination, Jelly Roll is not just changing his body — he’s changing his future.
